Bocholt Health Days

15:00 - 15:45: Fitness to the Rhythm, TuB Bocholt 1907 e.V.

15:30 - 16:30: Workout with baby - a workout with pram on and around Lake Aa - Franziska Bischop, Franzi bewegt

16:00 - 16:45: Children's dance, including hits from the nappydancers®
For children from 18 months, ADTV dance school INTAKT

16:00 - 16:45: Boules taster session at the Kneipp club, Im Königsesch 39, Kneipp-Verein Bocholt e.V.

17:00 - 17:45: Zumba, Andrea Witzenrath, Kneipp-Verein Bocholt e.V.

18:00 - 18:45: DanceFitness, Christina Voetmann, Calmana

from 15:30: Herb walk for (grand)parents with their children & subsequent craft activity, Hannah Brink, Naturgeflüster
On a herb walk by the Aasee lake, you will get to know various native wild herbs from the wayside. Immerse yourself in the diverse world of wild herbs.

15:30 - 17:30 : Face painting for children, Djamila Mardanova, EWIBO GmbH

10:00 - 10:15 a.m.: Parent-child yoga, Christina Voetmann, Yogawerk

10:30 - 11:15 a.m.: Yin Yoga, Jessica Lage, Perspektiv Wechsel

11:00 - 12:00: Yoga on the SUP, Christina Bußhoff, Tripada Academy for Health & Yoga; registration: c.busshoff(at)tripada(dot)de, 0171-1494 665

11:30 - 12:15: Qi-Gong, Sabine Holz

12:00 - 14:00: Interactive pleasure parkour, Kira Brüning, bgmForum
"From the plate to the moment - eat mindfully, enjoy more consciously"
Here you will not only learn inspiring information about mindful eating, but also have the opportunity to experience it first-hand

14:00 - 14:15: Back-friendly sun salutation, Tripada Academy for Health & Yoga

14:30 - 15:15: Pilates, Melanie Sonsmann, PilatesLiebe Bocholt

15:00 - 16:00: Yoga on the SUP, Christina Bußhoff, Tripada Academy for Health & Yoga; registration: c.busshoff(at)tripada(dot)de, 0171-1494 665

15:30 - 16:15: Dance yoga, Silvia Hüfing, Yogawerk Bocholt

16:30 - 17:15: Hatha Yoga & wind-down, SYBO - Steinrücke Yoga Bocholt
Enjoy an invigorating yoga session right by Lake Aa - flow with your breath, feel nature and then let yourself be carried away into the magic of the moment while singing together. A powerful combination of movement, music and community awaits you.

09:30 - 10:30: Nordic Walking - Uta Heck (SYBO Steinrücke Yoga Bocholt)

This Nordic walking class includes a warm-up, technique training, stretching and running... walking... walking... The fun is not neglected either. Anyone can join in. All you need is yourself and your running sticks.
Location: Stadtwald; meeting point Euregio car park

10:00 - 11:00 a.m.: Guided walking tour through the city centre - Marie-Luise Klein

We invite you to a guided, approx. one-hour walking tour through the city centre. The aim is to get to know the city centre a little better at a moderate walking pace, supplemented by movement exercises. The tour ends in Langenbergpark, where participants can fortify themselves with a glass of water or juice and sliced fruit.
Location: City centre, Quartierstreff at Wesemannstr. 19

11:30 - 12:15: Prenatal yoga - Christina Voetmann (Calmana)

Would you like to stay in touch with your body during your pregnancy and experience a deep connection to your baby under your heart? Prenatal yoga is a mindful way to experience just that.
Location: Ludgerushof Spork, Glockenstraße 6a
Registration: info(at)calmana-holistic(dot)de, 015129524342 (Christina Voetmann)

11:30 - 12:30: fitdankbaby® sports class with baby - Anna Epping (XANTIS Therapy)

Exercise, play & fun for you and your baby (3-12 months)! In the fitdankbaby® course you train effectively - well looked after by Anna, our certified trainer for pre- and postnatal training. Your baby is actively involved and benefits from the many games and songs. Boredom? No chance of boredom!
Location: Rundum midwifery practice, Markgrafenstr. 13
Registration: https://bit.ly/xantis-kurse or 01632227011

15:00 - ~18:00: From the field to the cooking pot - Laurenz Hochrath

A cycle tour for primary school children accompanied by their parents to the Naturhof Bocholt vegetable field. We discover healthy vegetables in the field. Afterwards we cook together in the neighbourhood kitchen.
Location: Feldmark-West neighbourhood office car park, Wertherstraße 149
Registration: lhochrath(at)ewibo(dot)de, 017612127228 (Laurenz Hochrath)

16:30 - 17:30: Workout with therabands - Uta Heck (SYBO Steinrücke Yoga Bocholt)

Theraband training for the whole body. You can expect a varied class with lots of fun and a bit of exertion. Be part of it!
Location: Meadow at the Rodelberg

17:30 - 18:30: Dynamic Pilates with relaxation - Nadine Nunes-Batista (VHS)

Pilates exercises shape and tone the entire body, improve posture and body awareness, strengthen the stomach and back muscles and relieve muscle tension. But it's not just the body that benefits from Pilates, the mind does too.
Location: VHS relaxation room, Lernwerk-Appendix, ground floor
Registration: www.vhs-bocholt.de (course no. 1670)

19:00 - 19:45: DanceFitness - Christina Voetmann (Calmana)

DanceFitness revitalises! The music plays, the muscles are activated, the mind is free! Come to DanceFitness, deepen your body awareness, reach a new level of fitness!
Location: Ludgerushof Spork, Glockenstraße 6a
Registration: info(at)calmana-holistic(dot)de or 015129524342 (Christina Voetmann)

19:00 - 20:00: Relaxation scents and scent journeys - Bettina Mattejat (VHS)

Fragrances are more than just pleasant odours - their soothing essences can have various effects on us. They help us to reduce stress and relax. Fragrances take us on a journey and can awaken our memories.
Location: VHS relaxation room, Lernwerk-Appendix, ground floor
Registration: www.vhs-bocholt.de (course no. 1671)

20:00 - 21:30: Dance workshop - Rebecca Börger & Lasse Hambrecht (TSV Bocholt)

The dance sports department of TSV Bocholt invites you to an open workshop - whether waltz, cha-cha-cha or disco fox: everyone who enjoys movement and music is welcome! - It doesn't matter whether you come as a woman and a man, a same-sex couple or simply as friends. What counts is the joy of experiencing it together.
Location: TSV Bocholt, Hemdener Weg 163
Registration: huefing.tsv-bocholt(at)freenet(dot)de

10:00 - 11:15 a.m.: Hatha Yoga - Meike Moreira (SYBO Steinrücke Yoga Bocholt)

Find more calm, strength and flexibility with a yoga session for beginners to advanced practitioners - carefully structured, clearly instructed and accessible for every level. All you need is yourself and your mat.
Location: Quartier Suderwick, Kerkpatt 9
Registration: Lisa.Nachtigall(at)Caritas-Bocholt(dot)de, 01707859683

10:00 - 11:00 am: Qi-Gong - Heidrun Rinke

Arrive, take a deep breath, calm down - during this gentle Qi Gong session in the monastery garden, movement and breath flow in harmony with nature. A soothing time-out in the open air for body and mind.
Location: Quartier Südwest, monastery garden on the meadow

11:00 - 11:45 am: Postnatal yoga - Christina Voetmann (Calmana)

Postnatal yoga supports you physically and mentally in finding your way back to your own body and to yourself. Join us, with or without a baby.
Location: Lake Aa, meadow in front of the bathing bay

12:00 - 14:00: Savoury waffles - healthy & delicious - Djamila Mardanova

Enjoy our freshly baked, savoury waffles made from vegetables - a delicious and healthy alternative for anyone who wants to eat consciously.
Location: Feldmark-West neighbourhood office, Wertherstraße 149

14:00 - 15:00: Information event RIT® (Reflex Integration Training) - Anna Epping & Melissa Heynen (XANTIS Therapy)

Is your child restless, fidgety or struggling to concentrate? RIT® helps to integrate early childhood reflexes - for more balance and an easier start to school. Melissa and Anna from XANTIS Therapy show how targeted movement supports children's development - in an everyday, understandable way and with a lot of heart for the kids.
Venue: Rundum midwifery practice, Markgrafenstr. 13
Registration: reflex(at)xantis(dot)de, 01632227011 or 01778707147

14:30 - 15:15: Family yoga - Christina Voetmann (Calmana)

Family yoga means mindfully enjoying the here and now together. Get into movement and relaxation in a child-friendly way and create memories with lots of joy!
Location: Lake Aa, meadow in front of the bathing bay

15:30 - 17:30: Healthy snacks for little explorers - Nicole Schieber (teamw()rk programme)

Children are curious about their surroundings and imitate them. To keep them happy and healthy, regular meals are good for them. Ideally 3 main meals and 2 snacks. The workshop is all about these snacks. What healthy, varied foods and drinks do we offer the children? We collect ideas for snacks and prepare them together. Children are welcome to join in.
Location: Quartierstreff am Brunnen, corner of Breslauer Str./Dortmunder Str.
Registration: skobelt(at)ewibo(dot)de, 015232176565

17:00 - 17:45: Workout with a baby bump - Franziska Bischop (Franzi bewegt)

A customised full-body workout for pregnant women from the 12th week of pregnancy.
Venue: Rundum midwife practice, Markgrafenstraße 13
Registration: franzibewegt(at)web(dot)de, 015129146671

17:30 - 19:30: Exchange: "Healthy through the dog" - Vera Bergmann

Information and exchange about the effect of dogs on our well-being and creation of a "dog contact exchange" for dog owners and people who would like to spend time with dogs. We would like to finish with an evening walk together.
Location: Feldmark-West neighbourhood office, Wertherstraße 149

18:30 - 19:30: Yoga for the back - Marion Knoop (VHS)

Targeted yoga exercises can strengthen the back, relieve tension and improve mobility. Through a combination of stretching and strength exercises as well as breathing techniques, the muscles are strengthened and the spine is relieved to prevent or alleviate discomfort.
Location: VHS relaxation room, Lernwerk-Appendix, ground floor
Registration: www.vhs-bocholt.de (course no. 1672)

10:00 - 11:15 a.m.: Yoga outdoors - Meike Moreira (SYBO Steinrücke Yoga Bocholt)

Experience the power of nature and find your inner balance with outdoor yoga - fresh air, wide skies and soothing movement await you! Treat yourself to some time out in the open air and recharge your batteries. Anyone can join in! All you need is yourself and a mat.
Location: Giethorst neighbourhood, on the meadow behind the Clemens Dülmer School

10:30 - 12:30: Interactive talk "Good sleep" - Charlotte Spruch (teamw()rk programme)

Sleep is not always restful. It can become a torture if we have trouble falling asleep, have nightmares or regularly wake up at night. What can you do about it? What options are there, apart from medication? We want to answer these and other questions and learn about various relaxation strategies.
Venue: Bonhoeffer Haus, Dinxperloer Str. 173
Registration: deoliveiramoreira(at)bocholt(dot)de or ritte(at)bocholt(dot)de, 028719532216 or 028719532031

12:30 - 14:30: Interactive lecture "Learning to understand pain" - Charlotte Spruch (teamw()rk programme)

Pain is generally a very unpleasant feeling that is usually caused by an injury. But pain is much more than that. Pain without visible injury, prolonged pain, the development and perception of pain and pain prevention are the topics of this lecture.
Venue: Bonhoeffer Haus, Dinxperloer Str. 173
Registration: deoliveiramoreira(at)bocholt(dot)de or ritte(at)bocholt(dot)de, 028719532216 or 028719532031

15:00 - 17:00: Workshop "Together instead of alone - out of loneliness" - Charlotte Spruch (teamw()rk programme)

What does loneliness feel like and how does it develop? We will discuss the different facets of loneliness: Emotional loneliness, social loneliness and collective loneliness. In this workshop, we would like to discuss what this does to us and our everyday lives.
Location: VFL 45 Bocholt, Am Lönsstadion 1
Registration: auestuengoer(at)l-i-a(dot)de, 017612127230

15:30 - 16:15: Creative (children's) dance - Anna Ritte

Dance, marvel and discover together: In creative children's dance for (grand)parents and children aged 3-5, imaginative dance stories come to life - with curiosity, a love of movement and plenty of space to try things out. Everyone who enjoys movement and music is invited. No previous dance experience is necessary.
Location: Feldmark neighbourhood office, Werther Str. 149
Registration: dmardanova(at)ewibo(dot)de, 015232176558

17:00 - 18:00: Qi-Gong - finding your centre through gentle movement - Erika Lürken (VHS)

Qi-Gong is an ancient practice of Chinese medicine. Gentle movements help to unite body and mind, mobilise self-healing powers and strengthen vitality. Qi-Gong can help you to stay centred and treat your body in a beneficial way.
Location: VHS relaxation room, Lernwerk-Appendix, ground floor
Registration: www.vhs-bocholt.de (course no. 1673)

18:30 - 20:30: Lecture "ADHS: Disorder? Superpower? Fad diagnosis?" - Vera Bergmann (ADHD hurdler)

An insightful journey through the colourful and hurdle-filled world of people with ADHD, big and small.
Venue: Feldmark neighbourhood office, Werther Str. 149

14:00 - 14:30: Laughter Yoga - Evrim Tuna

Come along, bring joy and experience the magic of laughter! Let's laugh together, feel joy and spread positive energy.
Location: Feldmark neighbourhood office, Werther Str. 149

15:00 - 17:00: outdoor fun and games for young and old - Lisa Nachtigall & Monique Buß

Play, romp and discover together: At this colourful afternoon of play for (grand)parents and their children, various play equipment and exciting vehicles are waiting to be tried out - fun and exercise guaranteed for young and old!
Location: Giethorst neighbourhood, on the meadow behind the Clemens-Dülmer school

16:00 - 18:30: Breath, stress & inner strength - workshop on self-regulation and resilience - Edyta Gawron

Workshop on self-regulation and resilience with breathing techniques, cold stimulation and stress management for all adults. Please bring a mat, a small cushion and a blanket.
Location: Feldmark neighbourhood office, Werther Str. 149

17:00 - 18:30: Laughter yoga - Anke Schepers

Laughter yoga is a beneficial combination of laughter exercises and breathing techniques - without any jokes! It promotes well-being, strengthens the immune system, relieves tension and brings joy into everyday life. Suitable for anyone who wants to take a cheerful break.
Location: Fildeken-Rosenberg neighbourhood office, Mainstr. 81
Registration: j.kruppa-maass(at)tat-bocholt(dot)de, 0179-4327907 (Jasmin Kruppa-Maass)

19:00 - 20:00: Bodyfit - TSV Bocholt

The Bodyfit course offers a varied full-body workout that combines endurance and strength training.
Venue: TSV Bocholt hall, Hemdener Weg 163 (in good weather on the TSV outdoor area)

19:00 - 20:00: Pilates - Anna Epping (Pilates with Anna)

Calm down in the evening. We end the day with a gentle Pilates workout in a relaxed atmosphere. The mindful, controlled movements gently mobilise your spine and strengthen your deep muscles. In combination with deep, conscious breathing, they help you to leave the stress of everyday life behind and calm down - for a relaxing evening and a restful sleep.
Venue: Rundum midwifery practice, Markgrafenstr. 13
Registration: kontakt(at)pilatesmitanna(dot)com, 01725194340

19:00 - 20:30:

1st lecture: Running for beginners and advanced runners - tips & tricks for training, motivation, the right equipment and maximising the fun of running (approx. 45 - 60 min.) - Jan-Hendrick Ingenfeld & Björn Weier

2nd lecture: Adventure Marathon des Sables - 7 days through the desert, an experience report (approx. 30 - 45 min.) - Björn Weier

Location: Quartierstreff Bocholt-Südwest, Bärendorfstraße 24
Registration: bocholt-suedwest(at)drkborken(dot)de, 028713543937 (Glades Tchiri, Heidrun Rinke)

19:30 - 20:30: Relaxation through sounds - Bettina Mattejat (VHS)

Sound journeys offer a time-out that touches and balances body and soul. Sounds touch us on a level that words cannot reach. They help us to reach a state of relaxation and give us new strength.
Location: VHS relaxation room, Lernwerk-Appendix, ground floor
Registration: www.vhs-bocholt.de (course no. 1674)

09:00 - 12:00: Sewing café - yoga cushion

Would you like to sew your own yoga cushion? We'll support you! Together we will choose suitable fabrics, cut the pieces and sew the cushion together step by step. In the end, you will have your own personalised, handmade yoga cushion in your hands. We ask for a small donation for the materials.
Location: Bocholt-Südwest neighbourhood meeting point, Bärendorfstr. 24
Registration: bocholt-suedwest(at)drkborken(dot)de, 02871 3543937

15:00 - 17:00: Lecture: "Autonomy phase in children" - Karin Tünte

Looking behind the behaviour, linking findings from infant research, developmental psychology and neurobiology and using them to relate to our children. What develops in the brain during this time? Why is the world falling apart for my child when it is only the biscuit that is breaking?
Location: Feldmark neighbourhood office, Werther Str. 149

18:00 - 19:30: Workshop: "Touch is good - massaging in everyday life" - Edyta Gawron

A short hands-on workshop demonstrating simple, soothing massage techniques that can also be used at home with friends, partners or family. Please bring a mat, comfortable clothes and a trusted friend and experience how good mindful touch can be!
Location: Feldmark neighbourhood office, Werther Str. 149

14:00 - 14:30: Modern Line Dance - For Adults & Best Ager, DAS TANZ-CENTER

14:30 - 15:00: Solo Latin Dance - For adults & best agers, DAS TANZ-CENTER

15:00 - 15:30: Video Clip meets Contemporary - For teenagers and young adults, DAS TANZ-CENTER

15:30 - 16:00: VideoClip Dancing - For children from 6 - 10 years, DAS TANZ-CENTER

16:00 - 16:30: Children's dancing - for children aged 3 and over, ADTV INTAKT dance school

16:30 - 17:00: VideoClip Dancing - For children from 8 years, ADTV Dance School INTAKT

17:00 - 17:30: Hip-Hop - For children and teenagers from 12 years, ADTV Dance School INTAKT

17:30 - 18:00: Bachata - Couple dance, ADTV Dance School INTAKT